Cindy Landolt

Cindy Landolt (54)

Saturday, 01 March 2014 14:56

Gaining Weight and Size

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Gaining Weight and SizeGood Saturday afternoon buddies :-)

As promised, here’s my second Download / Info sheet about on how to improve your personal training and nutrition. This time I’ve decided to write about how to change and adjust your workouts and nutrition in order to finally gain muscle and size!

I constantly receive emails from trainees asking me why regardless of...

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Saturday, 08 February 2014 19:03

10 Do’s and Don’ts of basic training nutrition

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Personal Trainer ZürichHello everyone

Here it is, the first stage of my highly requested, ‘FREE Training Advice’ Newsletter: Get it HERE!

This week, 10 simple do’s and don’ts of basic training nutrition.

It is my aim to keep it as simple and concise as possible, so that you only receive the most important information for YOU!

Download it HERE its for FREE!

http://cindytrainin...

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Saturday, 01 February 2014 19:07

Update from Cindy Landolt

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Update from Cindy Landolt

Good evening everyone, looking for a Personal Trainer in Zürich?

Since the beginning of the year is always a very busy period and due to high requests as a Personal Trainer in

Zürich I have been super busy working out with loads of my trainees but haven’t forgotten you. Click HERE to get to my latest Image Gallery from St. Tropez.

Luckily I can...

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Sunday, 12 January 2014 19:35

Start your Training NOW!..

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Start your Training NOW!..Dear Trainees :-)

It’s January, 2014 has started, and NOW is the time to start your New Year training!

We’ll help you to lose weight, build muscle, get in shape and feel stronger and fitter.

My professional Personal Trainer Team and I are looking forward to you getting in touch with us.

Are you interested in a 1 to 1 Consultation in which I...

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Thursday, 12 December 2013 12:24

Gallery update

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Gallery updateGood day buddies

:-)

Follow this link to get to my latest “yellow Bikini” Gallery as promised a couple of days ago.

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Have a great rest of the week!

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Love, Cindy xoxo

Authors: Cindy Landolt...

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Saturday, 07 December 2013 15:38

Latest Pictures online

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Latest Pictures onlineHello everybody :-)

At last my latest pictures are online in a full Gallery.

Click HERE to look at all the pictures!

Have a great weekend

xoxo Cindy

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Thank you Old School Gym 24 for the great location :-)

Authors: Cindy Landolt...

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Monday, 30 September 2013 21:02

Local Gym opening in September

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Local Gym opening in SeptemberGood evening everybody!

Almost a month ago a new gym called “Oldschoolgym24″ openend its doors and it has been a great month working out there.

The whole gym is set up with great Hammer Strength machines and I already enjoyed a few hard and sweaty work outs.

Here a little of overview of the opening :-)

If you ever visit the Zurich area and...

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Sunday, 01 September 2013 13:13

Cindy Training SEPTEMBER SPECIAL OFFER

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Cindy Training SEPTEMBER SPECIAL OFFERGood Sunday afternoon to you!

There is something that I would like to address regarding my Training and Nutrition advice, I’m all too often asked for “just a couple of tips and hints” on how to achieve a PERFECT Physique!?.. It’s the very concept of this question that I want to address.

Firstly, the information that you are requesting simply CANNOT...

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Saturday, 24 August 2013 09:16

Cindy Camp Flash Back

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Cindy Camp Flash BackHow fast the time goes by!

It has already been 4 months since the official end of the “Cindy-Camp: Fit in 100 days” . It was great!
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Click on the link below to get to the last unseen images. We also changed roles for once and Roman trained me…it was hard, of course ;-)

We’re still working out! And YOU???

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Here you get to latest...

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Sunday, 11 August 2013 21:43

What happened lately…

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What happened lately…Good evening everyone!

Thank you for all your lovely messages and comments to my latest gym pictures. I had a lovely time in the U.K. and I look forward to coming back soon!

Below you will see all of the images that were taken during my UK stay! Enjoy!

I’ve also started building a new website to include video and interactive webcam, so for all...

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Thursday, 18 July 2013 16:42

Have a good weekend ahead

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Have a great weekend ahead!

Sign up for my newsletter if you want to get informed about the latest shoots, filming and training!

TRAIN HARD, TRAIN HEAVY!

Love, Cindy

Have a good weekend ahead

Have a good weekend ahead

Authors: Cindy Landolt...

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Wednesday, 26 June 2013 23:27

Additional Pics

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Additional PicsHello everyone!

I just extended one of my actual galleries with more images…enjoy them :-)

CLICK HERE to get to the latest gallery:-)

Have a great week!

Love, Cindy

Authors: Cindy Landolt...

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Tuesday, 18 June 2013 22:16

Local Gym opening

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Local Gym openingGood evening everyone

Just a quick note before going to bed :-)

Im attending the local gym opening of OLD SCHOOL GYM 24 in Feusisberg on Saturday 7th and Sunday 8th of September 2013. Come by and say hello, I look forward to see you there. You’ll find more information about the opening HERE

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Have you seen my latest Interviews and Posts in local...

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Sunday, 02 June 2013 15:35

Water and Bikini Gallery updated

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Water and Bikini Gallery updatedHello and good Sunday everyone

As promised and with a slight delay the latest “Water and Bikini” Gallery on my website now.

HERE YOU GET TO THE GALLERY

More to come soon! :-):-):-)

xxx

Authors: Cindy Landolt...

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Sunday, 19 May 2013 23:05

Train with a Spotter

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Train with a SpotterThe spotter

The role of the spotter is ONLY to help present the lifter with the weight in it’s correct position, and prevent injury should the lifter tire and no longer be able to control the weight.

Too often I see spotters lifting the weight for the trainee, I’m often puzzled as to whether or not the person doing the bench press is training their c...

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Wednesday, 08 May 2013 07:52

More Images

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More ImagesHello Buddies

As promised more images in my portfolio :-)

I have been very busy but will be uploading more next week.

CLICK HERE TO GET TO THE LATEST GALLERY :-)

Have a great week,

Love,

Cindy xxxx

Authors: Cindy Landolt...

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Wednesday, 24 April 2013 22:57

Spring Time Motivation

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Spring Time MotivationHello everyone!

Click on this LINK HERE to get to my latest TRAINING GALLERY. As the weather is getting warmer and better I decided to take some pictures when doing Cardio training on the balcony!

Get in touch with me, if you want your own Training Plan to get ready for summer!

Have a great 2nd part of the week,

Love Cindy xxx

Authors: Cindy Landolt...

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Monday, 08 April 2013 15:18

Getting the odds in your favour

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Getting the odds in your favourGetting the odds in your favour

Optimizing your time!

The most consistant mistake I see when people send me their current workout programs is the sheer volume of training that they do.

I nearly always have to advise my trainees to drastically decrease the amount they train, but increase the effort and intensity of their workouts.

Psychologically this...

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Sunday, 31 March 2013 23:49

Endspurt im Cindy-Camp

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Endspurt im Cindy-CampHallo liebe “Fit in 100 Tagen: Das Cindy-Camp” – Mitmacher und Verfolger

:-)

Ich hoffe fest, ihr geniesst das Oster-Wochenende und haltet euch schön warm bei all dem Schnee…Es ist wirklich Zeit, dass es endlich Frühling wird!

Roman Kilchsperger nimmt die letzten 2 Wochen in Anlauf, wir sind ready,

euch top Resultate vorzuweisen :-)

Hoert...

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Sunday, 24 March 2013 17:18

New Image Gallery online NOW

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New Image Gallery online NOWGood Sunday everyone!

Hope you are all enjoying a relaxing and lovely weekend.

I published a new gallery this minute, look at the new pictures here 

Have a great week and take care!

Love,

Cindy xoxo

Authors: Cindy Landolt...

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Sunday, 10 March 2013 12:57

CHEAT DAYS..

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Cheat Days!.. Who are you Cheating?…


When it comes to your diet, the word consistency is paramount! It’s the single biggest factor in achieving your aims, put simply, you are what you eat.

This is usually the area that I question first when people tell me about their programs and their lifestyle, which on the surface appear ideal and...

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Monday, 18 February 2013 22:59

Halbzeit im Cindy-Camp

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Halbzeit im Cindy-CampHalliiii Hallloooo mitenand!

Wieder einmal einen kleinen Update aus dem Energy Zuerich “Fit in 100 Tagen: Das Cindy-Camp”

Es ist viel passiert!

Nach einem Monat hat Roman Kilchsperger 2.6 Kilo Muskelmasse aufgebaut und 2.5 Kilo Fettmasse abgebaut und das in nur 4 Wochen, wahnsinn!

Schau dir hier den Vergleich von Romans Koerperanalyse zum...

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Tuesday, 12 February 2013 14:15

MEIN ERSTER FERNSEH AUFTRITT

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MEIN ERSTER FERNSEH AUFTRITTHELLO EVERYONE

It’s my first appearance on swiss television tonight! :-)

Have a look at it, even though some of you don’t understand it, at least you can watch an hear me ;-)

It will be at SF 1, the show is called Glanz und Gloria, here you get more information about the show.

Don’t miss it, 6.40pm, Switzerland time!

xxx Cindy

Authors: Cindy...

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Tuesday, 29 January 2013 19:06

Gym motivation

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Gym motivationGood evening everyone!

NEW GALLERY IS UP

I’ve just updated my portfolio with a new gallery full of gym and work out pictures!

HERE YOU GET TO THE GALLERY 

If you are interested in your own workout and nutrition plan please contact me or have a look at the training and nutrition plans you can download as an E-Book

Have a great evening everyone!

xxx...

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Guten Samstagabend!

Wir waren wieder fleissig, sehr fleissig sogar. Roman hat geschwitzt und Muskelkater ist schon fast ein Dauerzustand! Aber er schlaegt sich tapfer und beisst auf die Zaehne… Ich pushe wo ich kann! Wir machen weiter!

Unterdessen haben wir viele tolle Mails von euch bekommen, was mich extrem freut :-)

Ich beantworte alle eure...

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Thursday, 24 January 2013 20:11

Good night xxx

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Wishing you a good night and a strong day tomorrow!

Love,

Cindy xxx

Authors: Cindy Landolt...

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Friday, 18 January 2013 15:53

Ausdauertraining um Gewicht zu verlieren?

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Brauche die Kalorien, verbrenne sie nicht einfach!

Die Popularitaet der Fitness- und Sportindustrie ist extrem angestiegen und ich werde immer wieder damit konfrontiert, wenn es um das paradoxe “Kalorien verbrennen” geht, nur damit Kalorien verbrennt werden!

Ich habe in unzaehligen Blogs gelesen, dass Menschen versuchen, die Kalorien zu verbrennen,...

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FIT IN 100 TAGEN: DAS CINDY-CAMP AUF ENERGY ZUERICH

Fit in 100 Tagen DAS CINDY-CAMP

MACHST DU AUCH MIT!?

Wie viele von euch bereits wissen, ist Roman Kilchsperger vom Radio Energy Zuerich am 7. Januar ins CINDY-CAMP eingetreten mit dem Ziel, in 100 Tagen wieder fit zu werden. Eines der Hauptziele ist, das er seine Bauchmuskeln  wieder so zeigen kann wie vor ein paar Jahren!

Nach der ersten Woche...

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Sunday, 06 January 2013 11:27

Erster Blog-Eintrag im 2013

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Cindy Landolt LogoGuten Sonntag-Morgen euch allen!

Es gibt viele Neuigkeiten und dies ist ein guter Grund, euch eine Uebersicht davon zu geben in meinem Blog, dem ersten Eintrag im 2013!

Ich hoffe Ihr seid alle super gestartet! ich wuensche euch von Herzen ein tolles Jahr, Gesundheit, Freude und natuerlich viele starke Trainingseinheiten! :-)

Wie einige von euch...

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Monday, 31 December 2012 12:54

Never put the icing on a cake that isn’t baked!

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Never put the icing on a cake that isn’t baked!Never put the icing on a cake that isn’t baked!

I often get asked how I have built such a ripped 6 pack and what kind of abs work I do to get them so thick.

When I say I don’t often do crunches people tend not to believe me…but it’s the truth!

The most important thing to get a six-pack… 

If you lift weights to build a muscular physique and...

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